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A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... braised eye-of-round steak 40.62; broiled t ...
The sofritas (plant-based protein), steak, chicken, and barbacoa are all leaner options with about half the calories. ... A single scoop of black beans delivers 8 grams of protein—add that to a ...
One 4-ounce (110 g) steak, chicken breast or pork chop contains about 30 grams of protein. One large egg has 7 grams of protein. A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [67]
And I try to make sure I’m getting enough protein, ... Skillet Steak with Mushroom Sauce. Get the Shopping List. ... It also packs 26 grams of protein per serving. Enjoy it with a whole-wheat ...
Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram. A 2022 study supports this, ...
And they’re nutritious to boot: Three ounces have 20 grams of protein and less than 100 calories. The corn succotash screams summer to us, but you can totally substitute canned corn in the off ...
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein