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For toning or endurance-focused workouts, try high-rep banded exercises like lateral raises or banded lunges to keep muscles engaged over time, says Carnation. On-The-Go Workouts
Alternatively, if you identify with the “same year, same me” sentiment and aren’t too keen on working out — but appreciate a stylish gym outfit for lounging — we’ve curated a selection ...
As a gym girl myself, I’ve rounded up 21 of the absolute best gift ideas for gym-lovers. Read on for my picks! Related: 21 White Elephant Gifts Under $50 — Funny, Thoughtful and Unexpected Ideas
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
Team Beachbody encourages members of the general public to enroll as "coaches". These customers-turned-salespeople register online as a "coach" and sell fitness packages using Beachbody products and programs including workout DVDs, food supplements and meal plans and in turn earning up to 25% commission [23] for each sale. [24]
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