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We also include an average of 44 grams of fiber per day. ... 170g carbohydrate, 47g fiber, 4,312mg potassium, 1,488mg sodium. Make it ... Add 1 medium apple to A.M. snack and add 1 medium banana ...
1 medium apple. 2 tablespoons smooth natural peanut butter ... 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... The 2020-2025 Dietary Guidelines for Americans ...
And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 High Fiber, Low Carb Foods Oatmeal ...
7 g or more per day of soluble fiber from psyllium seed husk. [ 110 ] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78).
The Dietary Guidelines for Americans generally recommends a minimum of 25 grams of fiber per day for women and 31 grams of fiber per day for men. Assuming that other meals and snacks provide ample ...
Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... The Dietary Guidelines for Americans recommend consuming at least two servings of fruits each day ...
1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...
Breakfast (437 calories, 41g carbohydrate) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 cup low-fat plain kefir. 1 medium apple. A.M. Snack (242 calories, 17g carbohydrate) 1 (5.3-oz ...
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