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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 medium apple. 1 Tbsp. almond butter ... 1,793 calories, 93g fat, 100g protein, 157g carbohydrate ...

3. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   1 medium apple. Daily ... 127g protein, 147g carbohydrate, 30g fiber, 2,026mg sodium. Make it ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   We also include an average of 87 grams of protein per day. Like fiber, protein plays an important role in satiety. ... 164g carbohydrate, 34g fiber, 1,654mg sodium. ... Add 1 medium apple with 2 ...

5. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   We also include an average of 33 grams of fiber per day. ... 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg ... Change A.M. snack to 1 clementine and change P.M. snack to 1 medium apple.

6. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   In this blood-sugar friendly plan, each day provides an average of 33 grams of fiber per day, slightly above the recommended Daily Value of 28 grams. ... A.M. Snack (160 calories, 27g carbs) 1 ...

7. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   Breakfast (437 calories, 41g carbohydrate) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 cup low-fat plain kefir. 1 medium apple. A.M. Snack (242 calories, 17g carbohydrate) 1 (5.3-oz ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium apple. 2 tablespoons smooth natural peanut butter ... 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... The 2020-2025 Dietary Guidelines for Americans ...

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   We also include an average of 33 grams of fiber per day. ... 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg ... Change A.M. snack to 1 clementine and change P.M. snack to 1 medium apple.