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1 medium apple. Daily ... 127g protein, 147g carbohydrate, 30g fiber, 2,026mg sodium. Make it ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day ...
We also include an average of 87 grams of protein per day. Like fiber, protein plays an important role in satiety. ... 164g carbohydrate, 34g fiber, 1,654mg sodium. ... Add 1 medium apple with 2 ...
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an important nutrient with many ... 140g carbohydrate, 35g fiber, 1,685mg ...
A medium-size (100 gram) raw apple is 86% water and 14% carbohydrates with negligible content of fat and protein, and supplies 52 calories of food energy. [9] It contains a moderate amount of dietary fiber, but otherwise has a low level of micronutrients. [9]
Current recommendations from the United States National Academy of Medicine (NAM) (formerly Institute of Medicine) of the National Academy of Sciences state that for Adequate Intake, adult men ages 19–50 consume 38 grams of dietary fiber per day, men 51 and older 30 grams, women ages 19–50 to consume 25 grams per day, women 51 and older 21 ...
She says a one-cup serving of kimchi contains about 3.6 grams of carbohydrates and 2.4 grams of fiber, making the net carbs about 1.2 grams. "A usual serving is just two or three tablespoons," Gaw ...
The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... 186g carbohydrate, 32g ...
However, research has shown that the average American only consumes 14 to 15 grams per day. [2] To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e ...
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