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Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
Farmers of the Zentsuji region of Japan found a way to grow cubic watermelons by growing the fruits in metal and glass boxes and making them assume the shape of the receptacle. [67] The cubic shape was originally designed to make the melons easier to stack and store, but these " square watermelons " may be triple the price of normal ones, so ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
North American cantaloupe, distinct from the European cantaloupe, with the net-like skin pattern common to other C. melo reticulatus varieties. [25] Galia (or Ogen), small and very juicy with either faint green or rosy pink flesh. [19] Sharlyn melons, with taste between honeydew and cantaloupes, netted skin, greenish-orange rind, and white flesh.
Citrullus – watermelon (C. lanatus, C. colocynthis), plus several other species. Cucumis – cucumber (C. sativus); various melons and vines. Momordica – bitter melon. Luffa – commonly called 'luffa' or ‘luffa squash'; sometimes spelled loofah. Young fruits may be cooked; when fully ripened, they become fibrous and unpalatable, thus ...
Swaddle lettuce in dry paper towels. To keep lettuce, spinach and other leafy greens from wilting and going soggy in the fridge, loosely wrap them in dry paper towels and store them in a plastic bag.
A cup of either fruit has 5 ounces of water. ... Both melons provide vitamin C, but cantaloupe is higher in this nutrient, which is crucial for a healthy immune system. Your immune system needs ...
The cube shape of the watermelon can only be achieved at the expense of its contents. To retain the proper shape, cube melons must be harvested before they are ripe, rendering them inedible. [7] Since the advent of the cube watermelon, other watermelon shapes have been introduced, such as hearts and pyramids.