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Make stuffed peppers and enjoy with a side salad of mixed greens and non-starchy vegetables topped with 2 teaspoons olive oil and unlimited balsamic vinegar or fresh lemon juice. Lemon Chicken ...
Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...
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Plants, including many now used as culinary herbs and spices, have been used as medicines, not necessarily effectively, from prehistoric times. Spices have been used partly to counter food spoilage bacteria, especially in hot climates, [ 6 ] [ 7 ] and especially in meat dishes that spoil more readily. [ 8 ]
There is some evidence that the diet can help in achieving weight loss, due to the increased satiety from the foods typically eaten. [45] One trial of obese postmenopausal women found improvements in weight and fat loss after six months, but the benefits had ceased by 24 months. Side effects among these participants included "weakness, diarrhea ...
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