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2. Can Creatine Make You Smarter? - AOL

   www.aol.com/creatine-smarter-140000828.html

   The possible mechanism behind creatine’s mental health benefits is complex. Scientists believe that your brain, like your muscles, is metabolically active, accounting for as much as 20 percent ...

3. We Asked Experts To Share The Optimal Time To Take Creatine ...

   www.aol.com/asked-experts-share-optimal-time...

   Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.

4. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. ... “This is partly because women tend to have lower natural creatine stores than men,” adds Dr. Lyon ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26] Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [27]

6. 11 Creatine Supplements to Help You Build Strength - AOL

   www.aol.com/11-best-creatine-supplements...

   These top creatine supplements can boost your exercise performance and help you build stronger muscles faster from brands like Thorne, Onnit, and Gnarly. 11 Creatine Supplements to Help You Build ...

7. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...