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  2. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    The study used a competition-style trampoline, size in feet: 9'x15'. "Each phase of the sequence included a 2-min warm-up, followed by 5 min of jumping. The four heights, measured by the distance the subjects’ feet were elevated above the trampoline bed, were 18, 37, 75, and 100 cm.

  3. Trampolining terms - Wikipedia

    en.wikipedia.org/wiki/Trampolining_terms

    Pike Jump – Again from a straight jump start, the legs are straight, held together and lifted parallel to the trampoline and the arms and body reach forwards towards the pointed toes. Straddle Jump – Similar to the pike jump except that the legs are spread sideways approximately 90° apart and the arms reach forward towards the pointed toes.

  4. Trampolining - Wikipedia

    en.wikipedia.org/wiki/Trampolining

    Trampolining or trampoline gymnastics [1] is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. [2] In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists.

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  6. Trampoline - Wikipedia

    en.wikipedia.org/wiki/Trampoline

    The trampoline bed is rectangular 4.28 by 2.14 metres (14 ft 1 in × 7 ft 0 in) in size fitted into the 5.05 by 2.91 metres (17 ft × 10 ft) frame [10] with around 110 steel springs (the actual number may vary by manufacturer). The bed is made of a strong fabric that can be woven from webbing, which is the most commonly used material.

  7. Blobbing - Wikipedia

    en.wikipedia.org/wiki/Blobbing

    Various tricks may also be performed while the participant is in the air. The air bag is approximately 10 meters (33 feet) long by 2 meters (6.6 feet) wide. The recommended height for the tower is 15 feet above the water surface, or 10 feet above the air bag.

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