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  2. The Health Benefits of Beets—and the Most Delicious ... - AOL

    www.aol.com/lifestyle/health-benefits-beets-most...

    How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.

  3. Borscht - Wikipedia

    en.wikipedia.org/wiki/Borscht

    After about 2–5 days (or 2–3 weeks without the bread), the deep red, sweet and sour liquid may be strained and is ready to use. It is added to borscht shortly before the soup is done, as prolonged boiling would cause the tart flavor to dissipate. [17] The beet sour is known in Slavic languages as kvas [c] (lit.

  4. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...

  5. Beets can lower your blood pressure. Here's why they're so ...

    www.aol.com/news/beets-lower-blood-pressure...

    A 2018 randomized controlled trial asked 15 healthy resistance-trained men to drink 70 milliliters (2 ounces) of beetroot juice or a placebo drink before 30-second bike sprints. The participants ...

  6. Reduction (cooking) - Wikipedia

    en.wikipedia.org/wiki/Reduction_(cooking)

    In cooking, reduction is the process of thickening and intensifying the flavor of a liquid mixture, such as a soup, sauce, wine or juice, by simmering or boiling. [1] Reduction is performed by simmering or boiling a liquid, such as a stock, fruit or vegetable juice, wine, vinegar or sauce, until the desired concentration is reached by ...

  7. Skip salt, eat beets, try this egg alternative plus 8 more ...

    www.aol.com/lifestyle/skip-salt-eat-beets-floss...

    Their purple-pink tone isn’t the only reason why you should eat beets, as Martha Stewart writer Kirsten Nunez reported. Beets are one of the most antioxidant-rich foods available, meaning they ...

  8. The Surprising Side Effects of Eating Beets, According ... - AOL

    www.aol.com/finance/surprising-side-effects...

    You can boil, steam, or roast your beets. Roasting brings out the richest flavor. Roasting brings out the richest flavor. You can peel before cooking, but the peel slides off easily after the root ...

  9. Juice - Wikipedia

    en.wikipedia.org/wiki/Juice

    A product described as fruit "nectar" must contain at least 25% to 50% juice, depending on the fruit. A juice or nectar including concentrate must state that it does. The term "juice drink" is not defined in the Regulations and can be used to describe any drink that includes juice, whatever the amount. [9]