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2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 2 pints = 1 quart quart: qt. 1 ...
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres.
Volume to mass conversions for some common cooking ingredients; ingredient density g/mL [note 5] metric cup 250 mL imperial cup ≈284 mL U.S. customary cup ≈237 mL [note 6] g oz g oz g oz water [note 7] 1 [note 8] 249–250 8.8 283–284 10 236–237 8.3 [note 9] granulated sugar 0.8 [20] 200 7.0 230 8.0 190 6.7 wheat flour 0.5–0.6 [20 ...
Balls recommends incorporating fiber-rich foods into every meal to help with portion control later. ... Balls recommends drinking an 8-ounce cup of water and waiting 15 minutes to see if you still ...
US dry measures Metric measures fluid ounces Imperial fluid ounce (fl oz) ≡ 1 imp fl oz. ≈ 0.960 759 940 40 US fl oz ≈ 0.947 102 083 33 US fl oz (food) ≡ 28.413 0625 mL ≡ 0.028 413 0625 L. US fluid ounce (customary) (fl oz) ≈ 1.040 842 730 79 imp fl oz. ≡ 1 US fl oz ≡ 0.985 784 318 75 US fl oz (food) ≡ 29.573 529 5625 mL
For example, 1 cup of all-purpose flour sifted into a cup and leveled weighs about 100 grams (3½ oz), whereas 1 cup of all-purpose flour scooped from its container and leveled weighs about 140 grams (5 oz). [2] Using a measuring cup to measure bulk foods which can be compressed to a variable degree such as chopped vegetables or shredded cheese ...
Next you add two ounces of chopped chocolate and a little bit over a teaspoon of cocoa powder per cup of milk. Next comes sugar. You can use any type of sugar you like, adding about 2.5 teaspoons ...
A ground turkey bowl with 4 oz. of ground turkey, black beans, salsa, sliced onion and 2 cups of chopped romaine lettuce Totals: 1,802 calories, 181 grams of protein, 69 grams of fat, 113 grams of ...