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2. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

3. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/lifestyle/20-best-ab-workouts-women...

   Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the exercises listed below. Perform the ...

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Engaging your abs, bring your left knee up to your left elbow, extending it as far forward as possible. Return to the starting position. Return to the starting position.

5. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   When done right, loaded carried becomes a full-body workout, hitting your core, forearms, shoulders, as well as your lower body, making it both a strength and conditioning workout that is one of ...

6. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Whip those core muscles into shape with this 15-minute ab burning workout. This routine features floor and ...

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-233500221...

   Your At-Home Core Workout Plan. ... RELATED: 12 Free Weight Exercises You Can Do in Your Living Room. 1. Plank. ... Step 2: Use your abs to crunch up, bringing your shoulder blades up off the ...