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  2. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.

  3. Where is Target opening new stores? See list of planned ... - AOL

    www.aol.com/where-target-opening-stores-see...

    Here is a list of the 15 states set to host new Target locations, according to the store's website. Target did not specify when the stores would be opening when asked by USA TODAY. Arizona

  4. 3 Signs You Should Not Set Foot in Your Local Target - AOL

    www.aol.com/3-signs-not-set-foot-150022272.html

    You should also know that Target offers free shipping on hundreds of thousands of items when you spend $35 or more, use your Target Circle 360 membership, or pay with a store credit or debit card.

  5. Today (American TV program) - Wikipedia

    en.wikipedia.org/wiki/Today_(American_TV_program)

    Today (also called The Today Show) is an American morning television show that airs weekdays from 7:00 a.m. to 11:00 a.m. on NBC.The program debuted on January 14, 1952. It was the first of its genre on American television and in the world, and after 73 years of broadcasting it is fifth on the list of longest-running American television serie

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation

  7. Joy Bauer - Wikipedia

    en.wikipedia.org/wiki/Joy_Bauer

    Prevention 3-2-1 Weight Loss Plan (Rodale Books; 2007) The 90/10 Weight Loss Cookbook (St. Martin's Griffin; 2004) Cooking with Joy: The 90/10 Cookbook (St. Martin's Press; 2004) The 90/10 Weight Loss Plan (St. Martin's Griffin; 2001) The Complete Idiot's Guide to Total Nutrition (Alpha; 1999) The Complete Idiot's Guide to Eating Smart (Alpha ...

  8. The 11 Best Ankle Weights That Will Take At-Home ... - AOL

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    After ten straight months of at-home workouts , our fitness routine was starting to feel a little boring. We’d mastered all the moves...

  9. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

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