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The only [verification needed] ambiguity with this unique systemized method is on the urinary bladder meridian, where the outer line of 14 points found on the back near the spine are inserted in one of two ways; following the last point of the inner line along the spine (會陽) and resuming with the point found in the crease of the buttocks ...
Pressure points [a] derive from the supposed meridian points in Traditional Chinese Medicine, Indian Ayurveda and Siddha medicine, and martial arts. They refer to areas on the human body that may produce significant pain or other effects when manipulated in a specific manner.
Although some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, insomnia, low back pain, migraines, and constipation, among other things, such studies have been found to have a high likelihood of bias. [3] There is no reliable evidence for the effectiveness of acupressure.
It is not certain when specific acupuncture points were introduced, but the autobiography of Bian Que from around 400–500 BC references inserting needles at designated areas. [28] Bian Que believed there was a single acupuncture point at the top of one's skull that he called the point "of the hundred meetings."
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There are about 400 acupuncture points (not counting bilateral points twice) most of which are situated along the major 20 pathways (i.e. 12 primary and eight extraordinary channels). However, by the second Century AD, 649 acupuncture points were recognized in China (reckoned by counting bilateral points twice).
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via muscle hypertonia), systemic inflammation, homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes ...