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Body mass index (BMI) uses weight and height to estimate body fat. A high BMI and large waist size may signal an increased risk of heart disease.
The ideal waist size for a 5′2″ woman, or a lady who measures 62 inches, is 31 inches in circumference. What is a normal waist circumference for a 5′3″ woman? Based on American anthropometric data, a normal waist circumference for a 5′3″ woman is between 36 and 40 inches.
.Waist circumference measures abdominal fat. High values increase risk for heart disease, diabetes, and other health issues. Maintaining a healthy range is crucial.
The range in high-risk waist circumference values for both adult men (80–98 cm) and women (80–96 cm) varies considerably across ethnicities, which confirms the need for ethnicity-specific waist circumference values.
According to the 2015-2016 National Health and Nutrition Examination Survey (NHANES), the average waist size for men is 40.2 inches (102.1 cm). While the average waist size for women is 38.6 inches (98 cm). I’ve also collected data from the 1999-2000 NHANE survey for waist size percentiles.
These are the waist circumference thresholds that indicate an increased risk of disease: If you are a female: your risk is increased if your waist measurement is 80 cm or more; your risk is greatly increased if your waist measurement is 88 cm or more; If you are a male: your risk is increased if your waist measurement is 94 cm or more
Measure the waist at the end of a normal expiration to the nearest 0.1 cm. The literature suggests that waist circumference measures are highly repeatable and that measures between trained technicians are very comparable (21,22).
Waist–hip ratio (i.e. the waist circumference divided by the hip circumference) was suggested as an additional measure of body fat distribution. The ratio can be measured more precisely than skin folds, and it provides an index of both subcutaneous and intra‐abdominal adipose tissue (Bjorntorp, 1987).
Ideally, women should have a waist-to-hip ratio of 0.8 or less, whereas men should have a waist-to-hip ratio of 0.95 or less. If you are carrying fat around the middle, mainly around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs.
Waist circumference is a simple method to assess abdomi-nal adiposity that is easy to standardize and clinically apply. Waist circumference is strongly associated with all- cause10,11 and...