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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Arnis, also known as kali or eskrima/escrima, is the national martial art of the Philippines. [3] These three terms are, sometimes, interchangeable in referring to traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA), which emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons.
Other aspects of the art include espada y daga (sword and dagger fighting), sinawali (double stick weaving patterns), and tapi-tapi (locking drills with the stick). In addition to partner drills, Modern Arnis includes the use of anyo , solo forms both with and without the stick. Emphasis is placed on fitting the art in with a student's previous ...
Arnis Balite - founded by Pundador Manuel Aguillon in Zambales, currently carried on by Punong Guro Steven K. Dowd, publisher of FMA Informative.Aside from practicing Arnis, Aguillon was a boxer who was said to move so fast that he was nicknamed "Kid Balite", after the Balete tree which is said to be the dwelling place of ghosts and spirits in Philippine folklore.
The walking stick in the middle of photo just left of the three arrows and right of the Luzon shield, doubles as an improvised weapon coming apart into two pieces, both with fixed blades on a long and short stick. Pictured above is a closer look at the carving of a Negrito man on top of the stick.
Lameco uses Double and single Stick, Double and single Dagger, Stick and Dagger, Sword, Staff, Handkerchief, and Empty Hands. Lameco Eskrima is a synthesis of five major systems of Eskrima: Major Systems. De Campo Uno-Dos-Tres Orihinal (GM Jose Caballero) Kali Illustrisimo (GM Antonio Ilustrisimo) Kali Pekiti-Tirsia (Tuhon Leo Tortal Gaje Jr.)
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