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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

3. At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full ...

   www.aol.com/lifestyle/66-denise-austin...

   Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some ...

4. Denise Austin, 65, Looks So Toned Demonstrating a ‘10 ... - AOL

   www.aol.com/denise-austin-65-looks-toned...

   Denise Austin just shared a lower body workout video to Instagram looking incredibly toned. The 65-year-old revealed “a quick, but effective 10-minute workout,” targeting “all angles of the ...

5. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/lifestyle/67-denise-austin...

   She said the “simple and effective” moves help tone. Here’s how to do each. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm’ and ‘Sculpt’ Arms

6. At 67, Denise Austin Shares 3 Tips for Working Out to Stay ...

   www.aol.com/67-denise-austin-shares-3-133000589.html

   “Even a quick eight-to-10-minute workout is GREAT.” She continued, adding: “Make it convenient—the best workout for you is the one you will do,” and “Schedule it! If it’s on your ...

7. The Best 5-Day 'Workout Split' for Weight Loss - AOL

   www.aol.com/lifestyle/best-5-day-workout-split...

   A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...