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  2. Paul Kimelman - Wikipedia

    en.wikipedia.org/wiki/Paul_Kimelman

    Paul shed a little over 355 pounds (161 kg) in 7 months, dropping from 487 to 130 pounds (221 to 59 kg). His achievement was recognized by The Guinness Book of World Records. Not only did he hold the record for more than 12 years, he was also on the cover of the book in 1982. [3]

  3. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after ...

  4. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

    www.aol.com/lifestyle/over-50-strength-training...

    Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

  5. ‘I Lost 130 Pounds With The Help Of Medication—And Kept It ...

    www.aol.com/lost-130-pounds-help-medication...

    Courtney Kleinebreil, 28, made healthy change after a “morbidly obese” BMI. The 28-year-old mom of three lost weight with medication, movement, and nutrition.

  6. Super Size Me - Wikipedia

    en.wikipedia.org/wiki/Super_Size_Me

    His gastroenterologist, Dr. Lisa Ganjhu, describes him as being "addicted". At his second weigh-in he had gained another 8 pounds (3.6 kg), putting his weight at 203.5 pounds (92.3 kg). By the end of the month he weighs about 210 pounds (95 kg), an increase of about 24.5 pounds (about 11 kg).

  7. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1]This is the equation used by the WHO in their technical report series. [2]

  8. How much should you exercise to actually lose weight? - AOL

    www.aol.com/much-exercise-actually-lose-weight...

    Some studies suggest a moderate intensity physical activity of about 225 to 420 minutes per week is required for weight loss of 5 to 7.5 kg. ... Las Vegas finally breaks its streak of 214 dry days ...

  9. Human body weight - Wikipedia

    en.wikipedia.org/wiki/Human_body_weight

    Human body weight is a person's mass or weight.. Strictly speaking, body weight is the measurement of mass without items located on the person. Practically though, body weight may be measured with clothes on, but without shoes or heavy accessories such as mobile phones and wallets, and using manual or digital weighing scales.