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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S., RD ...

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   This 30-day high-protein, high-fiber meal plan can help. ... eating more protein and fiber can help because these two nutrients can help you feel full for longer. ... a minimum of 85 grams of ...

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...

6. A top nutrition scientist said people should focus more on ...

   www.aol.com/eating-enough-fiber-mdash-not...

   Legumes such as beans and lentils are protein-heavy but higher in fiber and typically better for the environment than meat. For example, canned chickpeas contain about 8 grams of protein per 100 ...

7. A gut-health scientist who's also a dietitian and trained ...

   www.aol.com/gut-health-scientist-whos-dietitian...

   "When you're feeling hungry, you can think, 'OK, can I get at least 5 grams of fiber in a snack?'" Leeming, a trained chef who's also the author of "Genius Gut: The Life-Changing Science of Eating ...

8. What an Average Day of High-Protein, High-Fiber Eating Looks ...

   www.aol.com/m-registered-dietitian-full-day...

   The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds