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2. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

3. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

   www.aol.com/over-50-avoid-6-common-150048387.html

   Now, let's explore six common strength training mistakes and how to avoid them after 50, according to Cummings' first-hand experience he's seen in 25+ years as a fitness professional. 1 ...

4. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/lifestyle/over-50-10-weight-training...

   Weight-training exercises, when performed safely and effectively, can help counteract the effects of aging by improving muscular strength, balance, and bone health. ... Over 50? These 10 Weight ...

5. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Separation anxiety disorder (SepAD) is the feeling of excessive and inappropriate levels of anxiety over being separated from a person or place. Separation anxiety is a normal part of development in babies or children, and it is only when this feeling is excessive or inappropriate that it can be considered a disorder. [37]

6. The Best Way To Improve Workouts If You're Over 50 - AOL

   www.aol.com/1-way-improve-workouts-youre...

   In short, strength training can feel intimidating, especially if you're over 50. You may feel it's too late to start (or just too late to pick up weights after a long day).

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Sedentary adults over age 55 show a 1–2% decline in hippocampal volume annually. [37] A neuroimaging study with a sample of 120 adults revealed that participating in regular aerobic exercise increased the volume of the left hippocampus by 2.12% and the right hippocampus by 1.97% over a one-year period. [37]

8. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Research suggests mindfulness training improves focus, attention, and ability to work under stress. [ 51 ] [ 52 ] [ 53 ] Mindfulness may also have potential benefits for cardiovascular health. [ 54 ] [ 55 ] [ 56 ] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent ...

9. Looking for the Fountain of Youth? Try the gym and weight ...

   www.aol.com/lifestyle/looking-fountain-youth-try...

   Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there.