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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
“We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” Dr. Karmel Choi, a clinical psychologist and assistant ...
Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support.. The steps you take ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes. ... Health. Home & Garden.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...
A trainer shares why walking is so important for wellness and how many steps a day to aim for. You Don't Actually Need To Hit 10,000 Steps A Day For Health And Fitness Benefits Skip to main content
A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...
“Studies have demonstrated that 4,400 steps a day significantly decreases your risk of getting chronic diseases such as obesity, heart disease, and stroke,” Dr. Casusi tells Parade.com ...