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  2. Stop Doing These Back Exercises. Do These Moves Instead. - AOL

    www.aol.com/stop-doing-back-exercises-moves...

    A fitness expert reveals what back exercises are not worth doing, ... sure—but some are better than others. ... it allows the muscle to stretch and work through full range of motion, it allows a ...

  3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

  4. 7 effective exercises for the best at-home workout, according ...

    www.aol.com/lifestyle/7-effective-exercises-best...

    Renegade row with 5-10 pound dumbbells (10-20 reps) Hop overs, over the yoga mat (10 reps) Tricep kickbacks with back taps using 5-10 pound dumbbells (10-20 reps)

  5. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.

  8. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

    www.aol.com/stop-doing-abs-exercises-train...

    Why: The reverse crunch is a popular and accessible exercise to target your lower abs.And while it does technically hit that area, Samuel says, “This move is also easy to cheat on and to avoid ...

  9. Meisner technique - Wikipedia

    en.wikipedia.org/wiki/Meisner_technique

    Meisner training is an interdependent series of training exercises that build on one another. The more complex work supports a command of dramatic text.Students work on a series of progressively complex exercises to develop an ability to first improvise, then to access an emotional life, and finally to bring the spontaneity of improvisation and the richness of personal response to textual work ...

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