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  2. 22 Fall Dinners for Weight Loss - AOL

    www.aol.com/lifestyle/22-fall-dinners-weight...

    Feel free to experiment with the spices in this simple slow-cooker beef stew--keep cumin and cinnamon in the mix, but try adding cardamom and ginger for greater depth of flavor.

  3. 20 One-Pot Dinners for Weight Loss - AOL

    www.aol.com/20-one-pot-dinners-weight-213731962.html

    The only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day so you come home to a warm ...

  4. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

    www.aol.com/21-easy-weight-loss-dinners...

    These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.

  5. 22 High-Fiber Fall Dinner Recipes for Weight Loss - AOL

    www.aol.com/22-high-fiber-fall-dinner-213945126.html

    Reviewed by Dietitian Jessica Ball, M.S., RD. These dinner recipes are high in fiber with at least 6 grams per serving and high in protein with at least 15 grams per serving to help keep you ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used. Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [19]

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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