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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy. ... It’s easy to get caught up in the idea of hitting specific numbers on the ...

3. The Popular Exercise Move a Physical Therapist Is Begging ...

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   If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, the director of physical therapy at Stable Friendships Foundation, says ...

4. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Just how much exercise do I need each week, according to experts How to stay in shape in your 30s, 40s, and 50s How 30-second micro-workouts can boost your energy and help you get fit

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

6. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

7. Men's 60 metres world record progression - Wikipedia

   en.wikipedia.org/wiki/Men's_60_metres_world...

   The following table shows the world record progression in the men's indoor 60 metres, as recognised by the IAAF. The IAAF have officially ratified world indoor records since 1 January 1987; previous to this, they were regarded as world indoor bests.

8. Trisha Yearwood, 60, Says This Cardio Workout Makes Her 'Feel ...

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   On December 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her diet and workout routine.

9. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

   www.aol.com/body-ages-rapidly-40s-60s-130400672.html

   Here, doctors offer their best tips for how to stave off the accelerated aging as you approach those important ages. Meet the experts: Keri Peterson, MD, is an internal medicine physician based in ...