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2. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome is the most common cause of anterior knee pain in the outpatient. [3] [45] Specific populations at high risk of primary PFPS include runners, bicyclists, basketball players, young athletes and females. [46] BMI did not significantly increase risk of developing PFPS in adolescents.

3. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain. yacobchuk/Getty Images If you get knee pain or injuries in the gym, that could be ...

4. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

5. Chondromalacia patellae - Wikipedia

   en.wikipedia.org/wiki/Chondromalacia_patellae

   The patella's posterior surface is covered with a layer of smooth cartilage, which the base of the femur normally glides smoothly against when the knee is bent. However, in some individuals the kneecap tends to rub against one side of the knee joint, irritating the cartilage and causing knee pain. [15]

6. A Physical Therapist Shares 5 Key Exercises for Patellar ...

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   Patellar tendonitis is inflammation of the patellar tendon. A physical therapist shares the 5 best exercises to help relieve patellar tendonitis pain.

7. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   “While you can’t completely stop some of the natural effects of aging or medical conditions (such as arthritis, which can affect the knee joint by wearing away the cartilage in the knee), weak ...

8. Knee examination - Wikipedia

   en.wikipedia.org/wiki/Knee_examination

   The normal knee flexion is between 130 and 150 degrees. Any pain, abnormal movement, or crepitus of the patella should be noted. If there is pain or crepitus during active extension of the knee, while the patella is being compressed against the patellofemoral groove, patellofemoral pain syndrome or chondromalacia patellae should be suspected ...

9. 5 Exercises to Help You Train Around Knee Pain - AOL

   www.aol.com/lifestyle/5-exercises-help-train...

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