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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...
The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. ... it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate ...
So if you feel good, listen to your body, talk to a professional if needed, and work your way up to more steps. Is walking 10,000 steps good for weight loss? Yes, walking 10,000 steps a day is a ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...
It showed that getting more steps per day was associated with lower rates of depression. ... hear it’s good to get 10,000 steps a day, ... free daily newsletter to stay up-to-date on the best of ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
Spoiler alert: It's probably not 10,000. Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a pair of socks and your ...
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