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Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...
Engraving by Jusepe de Ribera depicting the melancholic and world-weary figure of a poet. Weltschmerz (German: [ˈvɛltʃmɛɐ̯ts] ⓘ; literally "world-pain") is a literary concept describing the feeling experienced by an individual who believes that reality can never satisfy the expectations of the mind, [1] [2] resulting in "a mood of weariness or sadness about life arising from the acute ...
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Research shows that visualizing a natural environment can be as effective in reducing stress and anxiety as being in nature itself; hence the practice of guided imagery. Woo calls it a ...
A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms, sometimes simply as lists of synonyms and antonyms.
A great technique for easing stress is 4-7-8 breathing. It's easy to learn and could help ease inflammation and immunity. Here's how to do it.
Psychological pain, mental pain, or emotional pain is an unpleasant feeling (a suffering) of a psychological, non-physical origin. A pioneer in the field of suicidology, Edwin S. Shneidman, described it as "how much you hurt as a human being. It is mental suffering; mental torment."
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