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2. 10 most helpful tips to prevent neck pain - AOL

   www.aol.com/article/2015/11/20/10-most-helpful...

   According to the University of Rochester Medical Center, this exercise, and many others, will help improve your neck's range of motion and strengthen its muscles. 9. Tuck in your chin.

3. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Pro tip: Keep your neck aligned and lifted throughout the exercise, imagining you're balancing an apple beneath your chin. For an added challenge, hold a dumbbell with both hands as you perform ...

4. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]

5. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...

6. ‘My Low Back Pain Turned Out To Be A Rare Inflammatory ...

   www.aol.com/low-back-pain-turned-rare-120000344.html

   We worked on targeting my pelvic pain to strengthen the area. ... Symptoms typically begin in early adulthood, with back pain, stiffness in the lower back, neck pain, and fatigue being common ones ...

7. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

8. The 'neck rule' could tell you if you're ill enough to skip ...

   www.aol.com/article/lifestyle/2018/01/10/the...

   However, it's important to take note of whether your symptoms are all "above the neck," such as a runny nose, blocked nose, sneezing, or sore throat. You should not workout if you have any below ...

9. Splenius capitis muscle - Wikipedia

   en.wikipedia.org/wiki/Splenius_capitis_muscle

   The splenius capitis (/ ˈ s p l iː n i ə s ˈ k æ p ɪ t ɪ s /) (from Greek splēníon ' bandage ' and Latin caput ' head ' [1] [2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head.