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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on RCA SelectaVision videodisc.

4. Too cold to walk outside? Get your steps in with our 31-day ...

   www.aol.com/news/too-cold-walk-outside-steps...

   Join the Start TODAY monthly workout plan for aerobics workout at home and 5-minute abs workout. Learn the benefits of aerobics for weight loss and heart health.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

6. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM.

7. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]