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2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   Pinto beans aren't the largest protein you'll find at the grocery store. ... According to the USDA, 100 grams (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat.

3. 7 Types Of Beans & How To Cook With Them - AOL

   www.aol.com/7-types-beans-cook-them-181000061.html

   Gateway dish: Creamy Tuscan White Beans. Protein count: 7 grams per ½ cup. Butter Beans. ... Gateway dish: Smoky Pinto Beans. Protein count: 7.5 grams per ½ cup. Black-Eyed Peas. PHOTO: ANDREA ...

4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. ... Whether you like black beans, red beans, pinto ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Pinto bean - Wikipedia

   en.wikipedia.org/wiki/Pinto_bean

   A nutrient-dense legume, the pinto bean contains many essential nutrients. It is a good source of protein, phosphorus and manganese, and very high in dietary fiber and folate. [11] Rice and pinto beans served with cornbread or maize tortillas are often a staple meal where meat is unavailable.

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. ... It's a good idea to focus on protein and healthy fats, which ...

8. 9 Healthy Fast Food Soups, According to Registered Dietitians

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   Nutrition facts (small): 290 calories. 12 grams of fat. 6 grams of fiber. 6 grams of sugar. 1,090 mg of sodium. 17 grams of protein. Wendy's chili includes pinto and kidney beans, making it a ...

9. This Is The Healthiest Source Of Protein, According To ... - AOL

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   Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...