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2. Transcutaneous electrical nerve stimulation - Wikipedia

   en.wikipedia.org/wiki/Transcutaneous_electrical...

   A transcutaneous electrical nerve stimulation (TENS or TNS) is a device that produces mild electric current to stimulate the nerves for therapeutic purposes.TENS, by definition, covers the complete range of transcutaneously applied currents used for nerve excitation, but the term is often used with a more restrictive intent, namely, to describe the kind of pulses produced by portable ...

3. Electroanalgesia - Wikipedia

   en.wikipedia.org/wiki/Electroanalgesia

   Transcutaneous electrical nerve stimulation, or TENS, involves the transmission of electrical energy from an external stimulator to the peripheral nervous system via cutaneously placed conductive gel pads. TENS can be subclassified into two variants: low-intensity (1–2 mA), high-frequency (50–100 Hz) TENS; and

4. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

5. Scrambler therapy - Wikipedia

   en.wikipedia.org/wiki/Scrambler_therapy

   Scrambler therapy involves the use of electronic stimulation on the skin with the goal of overwhelming pain information with non-pain information. [1] In a therapy session, "electrocardiographic-like pads are placed around the area of pain". [2] Limited research has been done on the effectiveness of scrambler theory. [3]

6. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City. Nearly 80 percent of people experience back pain for ...

7. 'I suffered from back pain for years—here's what finally ...

   www.aol.com/lifestyle/back-pain-relief-products...

   Ice can help soothe pain when inflammation gets to be too much. The ColePak has a flexible ice pack that conforms to your back, as well as elastic straps, so you can wear this on the go.