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2. Transcutaneous electrical nerve stimulation - Wikipedia

   en.wikipedia.org/wiki/Transcutaneous_electrical...

   A transcutaneous electrical nerve stimulation (TENS or TNS) is a device that produces mild electric current to stimulate the nerves for therapeutic purposes.TENS, by definition, covers the complete range of transcutaneously applied currents used for nerve excitation, but the term is often used with a more restrictive intent, namely, to describe the kind of pulses produced by portable ...

3. Sacral nerve stimulation - Wikipedia

   en.wikipedia.org/wiki/Sacral_nerve_stimulation

   Sacral nerve stimulation, also termed sacral neuromodulation, is a type of medical electrical stimulation therapy.. It typically involves the implantation of a programmable stimulator subcutaneously, which delivers low amplitude electrical stimulation via a lead to the sacral nerve, usually accessed via the S3 foramen.

4. Electroanalgesia - Wikipedia

   en.wikipedia.org/wiki/Electroanalgesia

   The electrical stimulation used in HWT differs from other forms of electrical stimulation such as TENS in terms of its waveform; it is intended to emulate the H waveform found in nerve signals, thus permitting the machine to use less power while attaining greater and deeper penetration of its low-frequency current.

5. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

6. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Discomfort in the lower back can be a result of tight or weak muscles. Tight muscles can cause pain and soreness. The glutes, hips and hamstrings attach in and around your spine. So if these ...

7. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   6 Stretches to Relieve Lower Back Pain Glute Foam Roll. It's important first "soften the tissue around your lower back," Giordano says. To do this, you need to create blood flow and circulation to ...