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There is an enormous amount of evidence proving that exercise (when prescribed as a medical treatment) is effective at preventing and treating most of the major chronic diseases, [3] [4] including cancer, [5] cardiovascular diseases, [6] [7] arthritis, [8] osteoporosis, [9] back pain, [10] [11] diabetes, [12] depression and other mental illnesses and falls in the elderly.
Exercise should include both aerobic and resistance training. For greater health benefits, exercise should be performed regularly with no more than a two-day gap between training sessions. [18] Exercise that improves cardiorespiratory fitness should be done 5–7 days a week for 30 to 60 minutes at a moderate intensity.
In 2019 Ireland spent €3,513 per capita on health, close to the European Union average, [2] [3] of this spending approximately 79% was government expenditure. [4] In 2017 spending was the seventh highest in the OECD: $5,500 per head. [5] Overcrowding has been an issue at hospitals in Ireland, with over 118,000 patients having to wait for a ...
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47.6% of Ireland's population were covered by private health insurance, and 31.9% of the population were covered by Medical Cards. 23.8% of the population over 16 had a "chronic illness or health problem". 19.6% of the population over 16 had "limited activity", of which 6.6% were "strongly limited" and 13.0% were "limited".
The Exercise is Medicine (EIM) initiative calls for physical activity to be included as a standard part of medical treatment and the patient care process. [1] EIM urges healthcare providers to assess the physical activity levels of their patients at every visit, provide physically inactive patients with brief counseling, and 'write' a basic exercise prescription.
[4] [5] [6] The exercise can be any activity that can be titrated, such as walking, jogging, swimming, using exercise machines, and these may be mixed to add variety. Increasing the intensity can be more challenging than increasing duration, and a heart rate monitor may be employed to track intensity.
An exercise mimetic is a drug that mimics some of the biological effects of physical exercise. Exercise is known to have an effect in preventing, treating, or ameliorating the effects of a variety of serious illnesses, including cancer , type 2 diabetes , cardiovascular disease , and psychiatric and neurological diseases such as Alzheimer's ...