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Plasma vitamin C is the most widely applied test for vitamin C status. [8] Adequate levels ... high vitamin C intake ... the vitamin in bulk by what is now called ...
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...
Vitamin C, which is also called ascorbic acid, “is essential for the synthesis of collagen, a protein that helps maintain the integrity of connective tissues like skin, blood vessels and bones ...
An apple a day may keep the doctor away, but adding some vitamin C to your diet for good measure will help, too. Vitamin C, also known as ascorbic acid, supports the immune system and helps your ...
AI U.S. Adequate Intake; AIs established when there is not sufficient information to set EARs and RDAs. PRI Population Reference Intake is European Union equivalent of RDA; higher for adults than for children, and may be even higher for women who are pregnant or lactating. For Thiamin and Niacin, the PRIs are expressed as amounts per megajoule ...
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