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2. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Plasma vitamin C is the most widely applied test for vitamin C status. [8] Adequate levels are defined as near 50 ... Recommendations for vitamin C intake by adults ...

3. Scurvy is still around — and cases are rising. Why a severe ...

   www.aol.com/lifestyle/scurvy-still-around-cases...

   In milder cases, that may mean encouraging someone to eat fresh fruits and vegetables that are high in vitamin C, like citrus fruits, tomatoes and broccoli, or having them take a vitamin C supplement.

4. Looking to Boost Your Immune System and Up Your Vitamin C ...

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   An apple a day may keep the doctor away, but adding some vitamin C to your diet for good measure will help, too. Vitamin C, also known as ascorbic acid, supports the immune system and helps your ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Adequate Intake (AI), where no RDA has been established, but the amount established is somewhat less firmly believed to be adequate for everyone in the demographic group. Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium ) that can be harmful in large amounts.

6. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

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   Adequate sleep is vital for a well-functioning immune system, Sollid says. "How much sleep you need depends on your age," Avena says. "Adults typically need seven to nine hours per night, and kids ...

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...