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In milder cases, that may mean encouraging someone to eat fresh fruits and vegetables that are high in vitamin C, like citrus fruits, tomatoes and broccoli, or having them take a vitamin C supplement.
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
Adequate Intake (AI), where no RDA has been established, but the amount established is somewhat less firmly believed to be adequate for everyone in the demographic group. Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium ) that can be harmful in large amounts.
An apple a day may keep the doctor away, but adding some vitamin C to your diet for good measure will help, too. Vitamin C, also known as ascorbic acid, supports the immune system and helps your ...
Scurvy is a disease resulting from a lack of vitamin C (ascorbic acid). [1] Early symptoms of deficiency include weakness, fatigue, and sore arms and legs. [1] [2] Without treatment, decreased red blood cells, gum disease, changes to hair, and bleeding from the skin may occur.
Look for foods that contain adequate protein and fiber, and pair lighter fare with a good source of healthy fats. ... Raspberries are also a great source of vitamin C, which plays an important ...
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