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2. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

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   Then, slowly lower your legs in a controlled motion back to the starting position." Use weighted ankle cuffs or a dumbbell between your feet to add weight. Aim for three sets of eight to 12 reps.

3. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   Squat down with the forward leg, and keep that shin vertical. Lean forward as you go down, and keep all the weight on the heel of your forward foot. Complete 4 sets of 6 reps per leg.

4. 12 Squat Variations for Better Leg Day Workouts - AOL

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   Squats are one of the most important exercises for leg day training to build muscle and strength. These 12 variations of squat will diversify your workout.

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

6. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Slowly lower the leg back down and perform 10 reps on this side. To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Calf raises in a “V” position

7. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

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   Eb says: The Bulgarian split squat is best used as an exercise that demonstrates controlled movement, not explosion, so think about owning the eccentric (lowering phase)—and work to own the ...