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Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.
The single repeatable side effect of oral megadose vitamin C is a mild laxative effect if the practitioner attempts to consume too much too quickly. In the United States and Canada, a tolerable upper intake level (UL) was set at 2,000 mg/day, citing this mild laxative effect as the reason for establishing the UL. [ 1 ]
Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to various symptoms as over excitement, irritability, or even toxicity. Specific medical names of the different conditions are derived from the given vitamin involved: an excess of vitamin A, for example, is called hypervitaminosis A.
When it comes to vitamin C, the recommended dietary allowance (RDA) depends on gender. Adult males should take 90 mg daily, and females 75 mg per day. "For muscle preservation and overall health ...
However, taking a vitamin C supplement on a regular basis did reduce the average duration of the illness by 8% in adults and 14% in children, and also reduced the severity of colds. [117] Vitamin C taken on a regular basis reduced the duration of severe symptoms but had no effect on the duration of mild symptoms. [118]
Vitamin C has many health benefits including helping with immune system functioning, iron absorption, and lowering your risk of stroke.
Vitamin C and the Common Cold is a popular book by Linus Pauling, first published in 1970, on vitamin C, its interactions with common cold and the role of vitamin C megadosage in human health. [1] The book promoted the idea that taking large amounts of vitamin C could reduce the duration and severity of the common cold. A Nobel Prize-winning ...
Taking too much vitamin D. Mitchener’s cause of death was multipronged; his autopsy report named hypercalcemia, acute kidney failure, congestive heart failure, and ischemic heart disease as ...
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