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  2. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C dietary supplements are available as tablets, capsules, drink mix packets, in multi-vitamin/mineral formulations, in antioxidant formulations, and as crystalline powder. [40] Vitamin C is also added to some fruit juices and juice drinks. Tablet and capsule content ranges from 25 mg to 1500 mg per serving.

  3. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  4. Looking to Boost Your Immune System and Up Your Vitamin C ...

    www.aol.com/want-immune-system-boost-load...

    Two tablespoons of fresh parsley contain 10 mg of vitamin C, providing 11% of the recommended daily value. Spinach A half cup of cooked spinach has 9 mg of vitamin C.

  5. Vitamin C megadosage - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C_megadosage

    For humans, the World Health Organization recommends a daily intake of 45 mg/day of vitamin C for healthy adults, and 25–30 mg/day in infants. [13] Since its discovery, vitamin C has been considered almost a panacea by some, [14] although this led to suspicions of it being overhyped by others. [15]

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  7. Chestnuts are the versatile, nutritious snack you need more of

    www.aol.com/chestnuts-versatile-nutritious-snack...

    From a single serving of chestnuts, you can reach 11% of your vitamin C daily requirement, says Bridges. Chestnuts are also an excellent source of polyphenols such as gallic acid and ellagic acid ...

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