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  2. Free fitness plan + 30 days free at Curves - AOL

    www.aol.com/news/2009-12-29-free-fitness-plan-30...

    With this one you'll a free fitness plan to suit your body, habits, and needs. You can also get 30 days free at Curves when you sign up for a year long membership. Click on the image

  3. Curves International - Wikipedia

    en.wikipedia.org/wiki/Curves_International

    Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...

  4. Gary Heavin - Wikipedia

    en.wikipedia.org/wiki/Gary_Heavin

    He is also the author of several books, including Curves: Permanent Results Without Permanent Dieting and Curves On the Go. Heavin and his second wife Diane opened their first Curves center in 1992 [4] in Harlingen, Texas. Curves is now based in Waco, Texas. By 2007, Curves had over 10,000 locations and was the largest fitness chain in the ...

  5. Take Just 15 Minutes a Day to Move Better - AOL

    www.aol.com/lifestyle/just-15-minutes-day-move...

    The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes—the focused attention will help to increase your range of motion .

  6. The Women’s Health 7-Minute Arm Workout Will ... - AOL

    www.aol.com/women-health-7-minute-arm-120000993.html

    This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

  7. Yasmine Arrington - Wikipedia

    en.wikipedia.org/wiki/Yasmine_Arrington

    Arrington is a professional plus-size or curvy fashion model [3] and motivational speaker. Arrington was named CurvySpokesmodel for Curves Rock Fashion Weekend [7] 2013 and was named October 2015 Curvy Girl of the Month for CurvyGirlChronicles.net, [8] a blog dedicated to body confidence, healthy curves and inner beauty.

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