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  2. Try these 7 podiatrist-approved tips to manage pain from flat ...

    www.aol.com/try-7-podiatrist-approved-tips...

    Additionally, if left without treatment, fallen arches may lead to arthritis in the area, Hogan says. If the tendon has been weakened over the years, that causes the joints to wear in an abnormal ...

  3. Haglund's syndrome - Wikipedia

    en.wikipedia.org/wiki/Haglund's_syndrome

    Haglund's deformity is an abnormality of the bone and soft tissues in the foot. An enlargement of the bony section of the heel (where the Achilles tendon is inserted) triggers this condition. The soft tissue near the back of the heel can become irritated when the large, bony lump rubs against rigid shoes. [2]

  4. 5 Achilles Tendon Stretches for Your Stiff Lower Legs - AOL

    www.aol.com/lifestyle/5-achilles-tendon...

    A physical therapist shares five Achilles tendon stretches you can use to combat stiffness and discomfort in the lower body. 5 Achilles Tendon Stretches for Your Stiff Lower Legs Skip to main content

  5. 16 Best Shoes for Plantar Fasciitis to Avoid Heel Pain ... - AOL

    www.aol.com/entertainment/16-best-shoes-plantar...

    Further back arch placement to relieve plantar fasciitis and heel and arch pain. Cushioned memory foam footbed. Comfortable. Padded heel for blister prevention. Warm-weather sandals for summer or ...

  6. Calcaneal spur - Wikipedia

    en.wikipedia.org/wiki/Calcaneal_spur

    An inferior calcaneal spur is located on the inferior aspect of the calcaneus and is typically a response to plantar fasciitis over a period, but may also be associated with ankylosing spondylitis (typically in children). A posterior calcaneal spur develops on the back of the heel at the insertion of the Achilles tendon. [3]

  7. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    An incidental finding associated with this condition is a heel spur, a small bony calcification on the calcaneus (heel bone), which can be found in up to 50% of those with plantar fasciitis. [6] In such cases, it is the underlying plantar fasciitis that produces the heel pain, and not the spur itself. [13]

  8. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    Achilles tendinitis, also known as Achilles tendinopathy, is soreness of the Achilles tendon. It is accompanied by alterations in the tendon's structure and mechanical properties. [ 2 ] The most common symptoms are pain and swelling around the back of the ankle . [ 1 ]

  9. Achilles tendon - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendon

    The Achilles tendon is short or absent in great apes, but long in arboreal gibbons and humans. [38] It provides elastic energy storage in hopping, [39] walking, and running. [38] Computer models suggest this energy storage Achilles tendon increases top running speed by >80% and reduces running costs by more than 75%. [38]

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