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2. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

3. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

   www.aol.com/12-high-fiber-mediterranean-diet...

   12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 Minutes or Less. ... We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.

4. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

   www.aol.com/55-low-carb-lunch-ideas-170000482.html

   86 Keto Dinner Recipe Ideas to Try Tonight. 55 Low-Carb Lunch Ideas 1. Cold Sesame Cucumber Noodles (14g Carbs) ... They’re made from yams, high in fiber and low in calories. The secret to ...

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

6. 17 High Fiber, Low Carb Foods - AOL

   www.aol.com/17-high-fiber-low-carb-192500243.html

   Related: 30 Best Pumpkin Seed Recipes. 4. Avocado. ... It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads ...

7. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

   www.aol.com/21-10-minute-high-fiber-110500004.html

   These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...