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Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors for Alzheimer's disease and other types of dementia, research shows ...
When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, according to the World Health Organization, but others such as genetics ...
Scientists found that participants with chronic anxiety were associated with a 2.8 times higher risk of having dementia, while those with new-onset anxiety had a 3.2 times increased risk.
The models supported the correlation and proposed that it was the improved cognition more than other factors (such as reduced depression symptoms and less anxiety) that led to the participants reporting back that they had a better quality of life (with significant improvements especially in energy level, memory, relationship with significant ...
Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. [25] Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern cognitive-behavioral therapists identify cognitive distortions that ...
Whereas stimming is a nonpharmacologic but undirected and sometimes harmful amelioration, directed therapy tries to introduce another and generally better nonpharmacologic help in the form of the following lifestyle changes, to help a person to reduce their anxiety levels: [6] regular exercise; yoga and meditation; deep breathing exercises
In fact, a 2020 report in the medical journal The Lancet found that 12 controllable risk factors—including lack of exercise, smoking, and underlying conditions like high blood pressure or ...
“Staying socially engaged may help protect against Alzheimer’s disease and dementia in later life,” Dr. Porter says, adding that it’s crucial to maintain a strong network of family and ...
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