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2. Mindfulness in real life - AOL

   www.aol.com/lifestyle/2015-12-22-mindfulness-in...

   Are you missing the important moments in your life? Here's a how-to on beginning a mindfulness practice in real life: 1. Slow down. The work before you will get done. The chores will be taken care of.

3. Satipatthana - Wikipedia

   en.wikipedia.org/wiki/Satipatthana

   Johannes Bronkhorst has argued that in the early texts there are two kinds of mindfulness, the preliminary stage of "mindfulness in daily life" (often called clear comprehension) and the practice of mindfulness meditation proper (the actual practice of satipaṭṭhāna as a formal meditation). According to Sujato, these two forms of ...

4. Wherever You Go, There You Are: Mindfulness Meditation in ...

   en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

   He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [4] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness practice has been employed ... Informal mindfulness is the application of mindful attention in everyday life. ... An article from the Journal of Buddhist ...

6. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

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7. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"

8. 9 Ways Daily Mindfulness Will Help You Succeed - AOL

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9. Effects of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...