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* In the UK, teaspoons and tablespoons are formally 1 / 160 and 1 / 40 of an imperial pint (3·55 mL and 14·21 mL), respectively. In Canada, a teaspoon is historically 1 ⁄ 6 imperial fluid ounce (4.74 mL) and a tablespoon is 1 ⁄ 2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils commonly come in 5 mL ...
On average, a 2-tablespoon serving of a Greek yogurt–based ranch dressing provides 2 grams of protein and 2 grams of sugar. You can also whip up a bottle of homemade dressing using one of our ...
Breakfast (349 Calories) 1 serving Orange Peel Smoothie. Morning Snack (202 Calories) 1 cup plain nonfat Greek yogurt. 2 clementines. 2 tablespoons walnuts. Lunch (432 calories)
This is an accepted version of this page This is the latest accepted revision, reviewed on 27 February 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane ...
NUTRITION (per serving): About 541 cal, 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar), 21 g pro You Might Also Like Jennifer Garner Swears By ...
US customary tablespoon = 1 / 32 US customary dessert spoon = 1 / 16 US customary teaspoon = 1 / 8 US customary coffee spoon = 1 / 2 US customary dash = 2: US customary smidgens: ≈ 0·022: UK tablespoon: ≈ 0·043: UK dessert spoon: ≈ 0·087: UK teaspoon: ≈ 0·17: UK salt spoon: ≈ 0·35: UK pinch ≈ 0 ...
By eating 3 tablespoons, you'll get 10 grams of protein, 240 milligrams of potassium, up to 20% of your daily iron and just 2 grams of carbs. It also has plenty of healthy, fatty acids that can ...
Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories), a typical four-gram sugar packet has 16 nutritional ...