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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive ...

3. 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

   www.aol.com/7-day-juice-plan-add-201332045.html

   Consider this your guide to juicing: healthy juice recipes, expert tips and the best juicers to buy. Plus, learn if juicing can help with weight loss and the healthy way to add juice to your diet.

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...

5. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Insoluble fiber is present on the skin of fruits, like apple skin, and bulks up stool to improve regularity and lower the risk of colorectal cancer. Based on age and gender, the recommended daily ...

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

7. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

   www.aol.com/5-foods-eat-every-week-120716582.html

   Their fiber, betaine and antioxidants make them a powerful food for supporting bile production, reducing inflammation and promoting healthy digestion. Roasting or boiling beets makes them tender ...

8. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...

9. Glucomannan - Wikipedia

   en.wikipedia.org/wiki/Glucomannan

   Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. It is a hemicellulose component in the cell walls of some plant species. Glucomannan is a food additive used as an emulsifier and thickener. It is a major source of mannan oligosaccharide (MOS) found in nature, the other being galactomannan, which is insoluble. [1]