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2. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [ 6 ]

3. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

4. Spira (footwear company) - Wikipedia

   en.wikipedia.org/wiki/Spira_(footwear_company)

   Spira Footwear Inc., best known as simply Spira, is an American footwear manufacturer based in the El Paso, Texas, [2] United States of America.It was founded in 2001 by Andy Krafsur [3] and is best known for their running, walking, and casual shoes with springs embedded under the heel and toe cushion.

5. These No-Show Socks Actually Stay Put All Day ... - AOL

   www.aol.com/lifestyle/socks-actually-won-t-show...

   Here are the best no-show socks for every type of shoe, from sneakers to flats to heels. Check out popular picks from Lululemon, Balega, Bombas, and more. These No-Show Socks Actually Stay Put All ...

6. Track spikes - Wikipedia

   en.wikipedia.org/wiki/Track_spikes

   Some spikes are designed for longer-term training on tracks, but generally the shoes are used for racing. The term "spikes" can also refer to track shoes featuring such protrusions, though these are technically called pins. Spikes are similar to studs, which are used for team sports, although generally smaller and with a sharp point.

7. Experts Swear By These Supportive Running Sneaks For Flat Feet

   www.aol.com/lifestyle/experts-swear-supportive...

   The 15 best running shoes for flat feet, according to podiatrists and real online reviewers, are supportive and have comfortable arch support and stability.