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Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
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Dr. Simpson has co-authored a book on Spa Medicine: Your Guide to the Ageless Zone in which he discusses the Four Pillars of Wellness: detoxification, nutrition, exercise and mind-body health as well as authored WellMan: Live Longer by Controlling Inflammation, emphasizes the key to successful aging is the control of hidden or silent ...
“The lifestyle change program helps participants eat healthier, get more physical activity, manage stress, and cope with life’s challenges that can make it difficult to stay on track.”
Healthline spoke with various experts in health and medicine to find the best, most actionable recommendations for living longer and aging gracefully in the new year. 5 science-backed ways to ...
He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he advocates for diet and lifestyle ...
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.
Hans Diehl (1946 – 2 August 2023) was an American nutritionist and Seventh-day Adventist, best known for his advocacy of lifestyle medicine and whole food plant-based nutrition. He was the founder of the Complete Health Improvement Program (CHIP).