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2. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

3. What is Hypertension? Everything You Need to Know - AOL

   www.aol.com/hypertension-everything-know...

   You might only experience high blood pressure symptoms if your blood pressure is very high. Very high blood pressure can cause symptoms like: Nosebleeds. Anxiety. Severe headaches. Chest pain ...

4. What Nutritionists Want You To Know About the Healthiest Fruits

   www.aol.com/healthiest-fruits-snack-now...

   “Adding protein or fat with fruit helps with satiation and can help lead to more balanced blood sugar levels,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360Girls&Women. “For ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

6. Citrus fruits are considered a superfood. But can they also ...

   www.aol.com/lifestyle/citrus-fruits-considered...

   You've probably come across a lot of claims about what citrus can supposedly do — like lightening your hair on the cheap, sniffing lemon juice to prevent motion sickness or upgrading your health ...

7. Hypertension and the brain - Wikipedia

   en.wikipedia.org/wiki/Hypertension_and_the_brain

   Primary hypertension, also known as essential hypertension, is the result of a consistent elevation of the force of blood being pumped throughout the body, whereas secondary hypertension is the result of high blood pressure due to another medical condition.> Diseases that can cause secondary hypertension include diabetic nephropathy, glomerular disease, polycystic kidney disease, cushing ...

8. The 6 Best Fruits You Should Eat for Metabolic Syndrome ...

   www.aol.com/6-best-fruits-eat-metabolic...

   Opt for low-fat dairy products and lean meats, and limit or avoid fried foods. To help manage weight, blood sugar and blood pressure, watch out for convenience foods and snacks that are high in ...

9. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

   www.aol.com/25-best-antioxidant-rich-fruits...

   This capability is why antioxidants are thought to be one of the main reasons why enjoying a plant-based diet with a high intake of frui 25 Best Antioxidant-Rich Fruits & Vegetables Skip to main ...