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  2. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    When in lying position, the body may assume a great variety of shapes and positions. The following are the basic recognized positions: Supine position: lying on the back with the face up; Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or ...

  3. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  4. Lying (position) - Wikipedia

    en.wikipedia.org/wiki/Lying_(position)

    Supine: lying on the back on the ground with the face up. Prone: lying on the chest with the face down ("lying down" or "going prone"). See also "Prostration". Lying on either side, with the body straight or bent/curled forward or backward. The fetal position is lying or sitting curled, with limbs close to the torso and the head close to the knees.

  5. Planking (fad) - Wikipedia

    en.wikipedia.org/wiki/Planking_(fad)

    Planking (or the Lying Down Game) is an activity consisting of lying in a face-down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. [1] Some players compete to find the most unusual and original location in which to ...

  6. Supine position - Wikipedia

    en.wikipedia.org/wiki/Supine_position

    Supine position and prone position. The supine position (/ ˈ s uː p aɪ n /) means lying horizontally with the face and torso facing up, as opposed to the prone position, which is face down. When used in surgical procedures, it grants access to the peritoneal, thoracic and pericardial regions; as well as the head, neck and extremities.

  7. Prone position - Wikipedia

    en.wikipedia.org/wiki/Prone_position

    Supine position and prone position A child reading a book in prone position. Prone position (/ p r oʊ n /) is a body position in which the person lies flat with the chest down and the back up. In anatomical terms of location, the dorsal side is up, and the ventral side is down. The supine position is the 180° contrast.

  8. Shavasana - Wikipedia

    en.wikipedia.org/wiki/Shavasana

    The asana is released by slowly deepening the breath, flexing the fingers and toes, reaching the arms above the head, stretching the whole body, and exhaling while bringing the knees to the chest and rolling over to the side in a fetal position, drawing the head in the right arm. From here, one can push up into a seated position.

  9. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Brachioradialis puts the forearm into a midpronated/supinated position from either full pronation or supination. For the foot, pronation will cause the sole of the foot to face more laterally than when standing in the anatomical position. Pronation of the foot is a compound movement that combines abduction, eversion, and dorsiflexion. Regarding ...